Mindful scroll: A podcast exploring social media and its effects on teen mental health

According to the U.S. Department of Health and Human Services, 49% of adolescents have experienced a mental health condition in their lifetime. That's almost half the population; chances are you or someone you know are experiencing a mental health condition right now. This podcast, titled “Mindful Scroll,” explores social media and its effects on teen mental health. The podcast first reviews the science behind the negative effects of social media for adolescents, examining how social media can lead to social comparisons, peer pressure, and false validation. There are also silver linings, such as the ability to boost self-esteem, discover oneself, and form communities. Guest speaker and child psychiatrist, Dr. Janani, shares her expertise on using social media in healthy ways. From this insight, we conclude that social media can be a positive addition to one’s life if used in moderation and mindfully.