A Blog All About Proper Health and Nutrition
Project by Polygence alum Diya
![A Blog All About Proper Health and Nutrition](https://images.polygence.org/image?quality=75&width=640&url=https%3A%2F%2Fdpl6hyzg28thp.cloudfront.net%2Fmedia%2Fimgonline-com-ua-CompressToSize-6NuN5V97x7XlyP.jpeg)
Project's result
Diya compiled all her knowledge into a blog!
They started it from zero. Are you ready to level up with us?
Summary
As a junior in high school, Diya knows all about the stress involved with balancing schoolwork and being an active member of the school community — not to mention the time commitment involved in extracurriculars and managing a social life. Through her transition into high school, the most important thing she has learned is to prioritize taking care of yourself. Without good habits and a healthy lifestyle, she believes you may be limiting your ability to accomplish your goals. So, she created a blog and through thorough research into scientific articles, she wrote posts to provide helpful information that empowers high school students to proactively manage their physical and mental health.
![Daphne](https://dpl6hyzg28thp.cloudfront.net/media/7680ff94-e76.jpg)
Daphne
Polygence mentor
PhD Doctor of Philosophy candidate
Subjects
Psychology, Biology, Neuroscience, Quantitative
Expertise
kinesiology, exercise psychology, exercise cognition, exercise physiology, motor behavior
Check out their profile
![Diya](https://dpl6hyzg28thp.cloudfront.net/media/1d786d71-ee4.jpg)
Diya
Student
Diya is a 16 year-old high school student from San Jose, CA.
School
Valley Christian High School
Graduation Year
2023
Project review
“I’ve learned a lot about how to research and how to actually create blog posts. Whereas obviously, when I'm getting a regular education at school, we're not really focusing on that. We're following the curriculum and learning material from sources that have mainly been provided to us. So, I think Polygence has really taught me how to go out and find much more in-depth research material. It also helps that you’re getting one-on-one time with someone who is there to personally help you on all aspects of your project from start to finish.”