MPH Master of Public Health candidate
Self Care and Wellness Interactive Workshop
To introduce a beneficial interactive workshop about self care and wellness to an audience of any age 15+. In the workshop, you can define the topic and its positive biological affects. Then, the workshop would go on defining the 8 dimensions of wellness along with the stages of change, incorporating interactive questions and answers. You would help the audience develop a well thought out wellness plan, and end in a hands-on, interactive, self care and wellness activity. The activity would emphasize social behavior change for the benefit of the audience, and help the students build their public speaking, cooperation, demonstration, and self confidence skills.